Spaghetti Bolognese
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Spaghetti Bolognese

30g+ ProteinLow CarbBeefMaintenanceCheeseMeat

Ingredients

  • 2 onions
  • 1tbsp olive oil
  • 1 clove garlic
  • 500g lean minced beef
  • 90g mushrooms
  • 1tsp dried oregano
  • 400g can tomatoes
  • 300ml hot beef stock
  • 1tbsp tomato puree
  • 1tbsp worcestershire sauce
  • 350g spaghetti
  • Topping parmesan

Instructions

1

Put the onion and oil in a large pan and fry over a fairly high heat for 3-4 mins. Add the garlic and mince and fry until they both brown. Add the mushrooms and herbs, and cook for another couple of mins.

2

Stir in the tomatoes, beef stock, tomato ketchup or purée, Worcestershire sauce and seasoning. Bring to the boil, then reduce the heat, cover and simmer, stirring occasionally, for 30 mins.

3

Meanwhile, cook the spaghetti in a large pan of boiling, salted water, according to packet instructions. Drain well, run hot water through it, put it back in the pan and add a dash of olive oil, if you like, then stir in the meat sauce. Serve in hot bowls and hand round Parmesan cheese, for sprinkling on top.

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Nutrition Facts

659
Calories
31g
Protein

Estimated values per serving.

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Recipe Video

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