Spanish beans with chicken & chorizo
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Spanish beans with chicken & chorizo

30g+ Protein40g+ ProteinLow FatChickenFat LossSpanish

Ingredients

  • 300g Pinto Beans
  • 1 chopped Onion
  • 1 tablespoon Paprika
  • Sprigs of fresh Thyme
  • Pinch Bay Leaves
  • Bunch Parsley
  • 4 Chicken Thighs
  • 250g Jersey Royal Potatoes
  • 250g Chorizo
  • 100g Spinach

Instructions

1

step 1

2

Soak the beans for at least 4 hrs or overnight in a large bowl with plenty of water to cover. Next day, rinse and drain, then put in a large heavy based pan with the onion, paprika, herb bundle and chicken. Pour over enough water or stock to cover, bring to the boil, then reduce the heat, cover and simmer for 45 mins.

3

step 2

4

Remove the chicken to a plate, then add the potatoes and chorizo to the pan. Continue cooking for 30 mins until the beans and potatoes are tender.

5

step 3

6

Discard the skin and bones from the chicken and tear into large chunks. Return the chicken to the pan with the spinach and simmer for 5 mins.

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Nutrition Facts

424
Calories
43g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Bowl
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Skillet
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Pantry Staples

Beans
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Paprika
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