Spanish Chicken
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Spanish Chicken

30g+ ProteinLow CarbLow FatQuickChickenFat Loss

Ingredients

  • 8 Chicken Thighs
  • 3 sliced thinly Onion
  • 2 teaspoons Paprika
  • Zest and juice of 1 Lemon
  • Handful Parsley
  • 150ml Chicken Stock
  • 1 tablespoon Olive Oil

Instructions

1

step 1

2

Heat oven to 190C/170C fan/gas 5. Put all the ingredients into a large, wide ovenproof dish. Mix everything together with your hands and season.

3

step 2

4

Bake for 45 mins, stirring the onions after 20 mins, until the chicken is golden and the onions tender. Serve with rice.

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Nutrition Facts

408
Calories
33g
Protein

Estimated values per serving.

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Required Utensils

Bowl
Est. $19.99
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Baking Tray
Est. $12.99
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Pantry Staples

Olive Oil
Est. $9.99
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Paprika
Est. $4.99
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Recipe Video

Watch the full preparation on video.

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