Spanish rice & prawn one-pot
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Spanish rice & prawn one-pot

30g+ ProteinFishFat LossSpanishSeafood

Ingredients

  • 1 sliced Onion
  • 1 sliced Red Pepper
  • 1 sliced Green Pepper
  • 50g Chorizo
  • 2 cloves minced Garlic
  • 1 tblsp Olive Oil
  • 250g Basmati Rice
  • 400g Tinned Tomatos
  • 200g Prawns

Instructions

1

step 1

2

Boil the kettle. In a non-stick frying or shallow pan with a lid, fry the onion, peppers, chorizo and garlic in the oil over a high heat for 3 mins. Stir in the rice and chopped tomatoes with 500ml boiling water, cover, then cook over a high heat for 12 mins.

3

step 2

4

Uncover, then stir – the rice should be almost tender. Stir in the prawns, with a splash more water if the rice is looking dry, then cook for another min until the prawns are just pink and rice tender.

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Nutrition Facts

395
Calories
30g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Knife
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Skillet
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Pantry Staples

Rice
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Olive Oil
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Black Pepper
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Recipe Video

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