Spanish Tortilla
Back to Recipes

Spanish Tortilla

30g+ Protein40g+ ProteinLow FatEggVegetarianFat Loss

Ingredients

  • 1 sliced Onion
  • 4 tbsp Olive Oil
  • 25g Butter
  • 400g Potatoes
  • 6 cloves Garlic
  • 8 Eggs
  • Handful Parsley
  • 1 Baguette
  • 4 Vine Tomatoes
  • drizzle Olive Oil

Instructions

1

Put a large non-stick frying pan on a low heat. Cook the onion slowly in the oil and butter until soft but not brown – this should take about 15 mins. Add the potatoes, cover the pan and cook for a further 15-20 mins, stirring occasionally to make sure they fry evenly.

2

When the potatoes are soft and the onion is shiny, crush 2 garlic cloves and stir in, followed by the beaten eggs.

3

Put the lid back on the pan and leave the tortilla to cook gently. After 20 mins, the edges and base should be golden, the top set but the middle still a little wobbly. To turn it over, slide it onto a plate and put another plate on top, turn the whole thing over and slide it back into the pan to finish cooking. Once cooked, transfer to a plate and serve the tortilla warm or cold, scattered with the chopped parsley.

4

To accompany, take slices of warmed baguette, stab all over with a fork and rub with the remaining garlic, pile on grated tomatoes and season with sea salt and a drizzle of olive oil.

Reviews

Leave your review

Loading reviews...

Nutrition Facts

439
Calories
44g
Protein

Estimated values per serving.

Want more 30g+ protein meals? Get the free 7-day plan.

Simple weekly structure for muscle gain and fat loss.

Required Utensils

Pot
Est. $29.99
Check price on Amazon
Knife
Est. $18.99
Check price on Amazon
Skillet
Est. $24.99
Check price on Amazon

Helps support the site at no extra cost.

🧂

Pantry Staples

Olive Oil
Est. $9.99
Buy on Amazon

Prices are estimates and may vary. As an Amazon Associate we earn from qualifying purchases.

Want to build muscle?

Get a personalized meal plan and complete shopping list.

Calculate Diet

Recipe Video

Watch the full preparation on video.

Watch Video