
Categories
Ingredients
- 8 Chicken drumsticks
- 2 tblsp Soy Sauce
- 1 tablespoon Honey
- 1 tblsp Olive Oil
- 1 teaspoon Tomato Puree
- 1 tbsp Dijon Mustard
Instructions
1
step 1
2
Make 3 slashes on each of the drumsticks. Mix together the soy, honey, oil, tomato purée and mustard. Pour this mixture over the chicken and coat thoroughly. Leave to marinate for 30 mins at room temperature or overnight in the fridge. Heat oven to 200C/fan 180C/gas 6.
3
step 2
4
Tip the chicken into a shallow roasting tray and cook for 35 mins, turning occasionally, until the chicken is tender and glistening with the marinade.
Reviews
Loading reviews...
Nutrition Facts
364
Calories
48g
Protein
Estimated values per serving.
Want more 30g+ protein meals? Get the free 7-day plan.
Simple weekly structure for muscle gain and fat loss.
Required Utensils
Bowl
Est. $19.99
Baking Tray
Est. $12.99
Helps support the site at no extra cost.
🧂
Pantry Staples
Olive Oil
Est. $9.99
Soy Sauce
Est. $3.99
Prices are estimates and may vary. As an Amazon Associate we earn from qualifying purchases.