Sticky Chicken
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Sticky Chicken

30g+ Protein40g+ ProteinLow CarbLow FatChickenFat Loss

Ingredients

  • 8 Chicken drumsticks
  • 2 tblsp Soy Sauce
  • 1 tablespoon Honey
  • 1 tblsp Olive Oil
  • 1 teaspoon Tomato Puree
  • 1 tbsp Dijon Mustard

Instructions

1

step 1

2

Make 3 slashes on each of the drumsticks. Mix together the soy, honey, oil, tomato purée and mustard. Pour this mixture over the chicken and coat thoroughly. Leave to marinate for 30 mins at room temperature or overnight in the fridge. Heat oven to 200C/fan 180C/gas 6.

3

step 2

4

Tip the chicken into a shallow roasting tray and cook for 35 mins, turning occasionally, until the chicken is tender and glistening with the marinade.

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Nutrition Facts

364
Calories
48g
Protein

Estimated values per serving.

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Required Utensils

Bowl
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Baking Tray
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Pantry Staples

Olive Oil
Est. $9.99
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Soy Sauce
Est. $3.99
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Recipe Video

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