Summer Pistou
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Summer Pistou

30g+ Protein40g+ ProteinLow CarbVegetarianMaintenanceCheese

Ingredients

  • 1 tbs Rapeseed Oil
  • 2 finely chopped Leek
  • 1 large Courgettes
  • 1L Vegetable Stock
  • 400g Cannellini Beans
  • 200g Green Beans
  • 3 chopped Tomatoes
  • 3 chopped Garlic Clove
  • Small pack Basil
  • 40g Parmesan

Instructions

1

Heat the oil in a large pan and fry the leeks and courgette for 5 mins to soften. Pour in the stock, add three-quarters of the haricot beans with the green beans, half the tomatoes, and simmer for 5-8 mins until the vegetables are tender.

2

Meanwhile, blitz the remaining beans and tomatoes, the garlic and basil in a food processor (or in a bowl with a stick blender) until smooth, then stir in the Parmesan. Stir the sauce into the soup, cook for 1 min, then ladle half into bowls or pour into a flask for a packed lunch. Chill the remainder. Will keep for a couple of days.

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Nutrition Facts

584
Calories
49g
Protein

Estimated values per serving.

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Required Utensils

Pot
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Bowl
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Skillet
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Blender
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Pantry Staples

Beans
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Olive Oil
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Recipe Video

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