Thai beef stir-fry
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Thai beef stir-fry

30g+ Protein40g+ ProteinLow CarbQuickBeefMuscle Gain

Ingredients

  • 2 tbsp Vegetable Oil
  • 400g Beef
  • 1 sliced Red Chilli
  • 2 tblsp Oyster Sauce
  • Handful Basil Leaves

Instructions

1

step 1

2

Heat a wok or large frying pan until smoking hot. Pour in the oil and swirl around the pan, then tip in the beef strips and chilli. Cook, stirring all the time, until the meat is lightly browned, about 3 mins, then pour over the oyster sauce. Cook until heated through and the sauce coats the meat. stir in the basil leaves and serve with plain rice.

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Nutrition Facts

708
Calories
48g
Protein

Estimated values per serving.

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Skillet
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Pantry Staples

Olive Oil
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Recipe Video

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