Thai drumsticks
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Thai drumsticks

30g+ Protein40g+ ProteinLow CarbQuickChickenMaintenance

Ingredients

  • 2 tablespoons sweet chilli sauce
  • Zest of 1 Orange
  • 2 tblsp Orange
  • 1 clove peeled crushed Garlic
  • 1 tblsp Thai Red Curry Paste
  • 8 Chicken drumsticks

Instructions

1

step 1

2

Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Mix the chilli sauce with the orange zest and juice, garlic, curry paste and ¼ tsp salt. Add the chicken and coat really well.

3

step 2

4

Arrange the drumsticks on the foil, spaced apart. Coat the chicken with any marinade left in the bowl, then roast for 35-40 mins until tender. Wrap in foil or pack into a food container.

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Nutrition Facts

544
Calories
50g
Protein

Estimated values per serving.

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Required Utensils

Bowl
Est. $19.99
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Baking Tray
Est. $12.99
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Recipe Video

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