Vietnamese caramel trout
Back to Recipes

Vietnamese caramel trout

30g+ Protein40g+ ProteinLow FatFishFat LossVietnamese

Ingredients

  • 50g Golden Caster Sugar
  • 1 tablespoon Fish Sauce
  • 1 sliced Red Chilli
  • large piece Ginger
  • 2 Rainbow Trout
  • 2 heads Bok Choi
  • Juice of 1/2 Lemon
  • Sprigs of fresh Coriander
  • Steamed Rice

Instructions

1

step 1

2

Put the sugar in a large shallow pan, along with a small splash of water. Heat gently, swirling the pan, until the sugar has dissolved. Increase the heat and bubble the syrup until it turns a dark amber colour. Add the fish sauce, most of the chilli and ginger, then splash in 1 tbsp water to dilute. Boil again until syrupy, then add the fish fillets, skin-side down, and the bok choi, cut-side down.

3

step 2

4

Cover the pan with a lid and simmer for 4-5 mins until the fish is cooked and the bok choi has wilted. Turn off the heat, squeeze over the lemon and scatter with the remaining chilli, ginger and the coriander sprigs. Serve with rice.

Reviews

Leave your review

Loading reviews...

Nutrition Facts

412
Calories
40g
Protein

Estimated values per serving.

Want more 30g+ protein meals? Get the free 7-day plan.

Simple weekly structure for muscle gain and fat loss.

Required Utensils

Pot
Est. $29.99
Check price on Amazon
Skillet
Est. $24.99
Check price on Amazon

Helps support the site at no extra cost.

🧂

Pantry Staples

Rice
Est. $6.99
Buy on Amazon

Prices are estimates and may vary. As an Amazon Associate we earn from qualifying purchases.

Want to build muscle?

Get a personalized meal plan and complete shopping list.

Calculate Diet

Recipe Video

Watch the full preparation on video.

Watch Video