Vietnamese pork salad
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Vietnamese pork salad

30g+ Protein40g+ ProteinBeefFishMaintenanceSoy

Ingredients

  • 1 tsp Golden Caster Sugar
  • Juice of 2 Lime
  • 1 chopped Red Chilli
  • Handful Coriander
  • 1 tablespoon Sesame Seed Oil
  • 1 tablespoon Fish Sauce
  • 1 tablespoon Soy Sauce
  • 500g Pork Tenderloin
  • For brushing Vegetable Oil
  • 1/4 White Cabbage
  • 1 chopped Cucumber
  • 5 chopped Celery
  • 3 sliced thinly Spring Onions
  • 1 chopped Red Chilli
  • 2 chopped Lemongrass Stalks
  • Zest of 1 Lime
  • Handful Coriander
  • Handful Mint

Instructions

1

step 1

2

The day before: make the dressing. Put the sugar and lime juice in a pan with 1 tbsp water and bring to the boil to dissolve the sugar. Add the chilli and coriander and stir well, then pulse in a blender until smooth. Tip into a bowl, then stir in the sesame oil, fish sauce, soy sauce and sesame seeds to make a dressing. Cover and chill until needed.

3

step 2

4

Two hours before serving: heat a griddle pan. Preheat the oven to 200C/gas 6/fan 180C. Brush the pork with oil and griddle on all sides for a few minutes until seared. Transfer to a baking tray and put in the oven for about 10-12 minutes until cooked through. Cool, thinly slice against the grain of the meat. Tip into a bowl and pour over half the dressing.

5

step 3

6

To serve: toss the remaining salad ingredients in a bowl with the remaining dressing. Pile on to a platter, top with the pork slices and spoon over any juices.

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Nutrition Facts

632
Calories
60g
Protein

Estimated values per serving.

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Pot
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Bowl
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Baking Tray
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Skillet
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Blender
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Recipe Video

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