All Recipes
30g+ ProteinLow FatFish
Salt cod tortilla
60 min
Hard
30g+ ProteinBeefMaintenance
Beef Banh Mi Bowls with Sriracha Mayo, Carrot & Pickled Cucumber
60 min
Hard
30g+ ProteinLow FatEgg
Nasi lemak
60 min
Hard
30g+ Protein40g+ ProteinLow Carb
Slow-roast lamb with cinnamon, fennel & citrus
90 min
Hard
30g+ Protein40g+ ProteinLow Carb
Thai beef stir-fry
15 min
Easy
30g+ ProteinFishMaintenance
Prawn & noodle salad with crispy shallots
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Squid, chickpea & chorizo salad
30 min
Medium
30g+ Protein40g+ ProteinBeef
Japanese Katsudon
30 min
Medium
30g+ ProteinLow CarbBeef
Spaghetti Bolognese
30 min
Medium
30g+ Protein40g+ ProteinLow Fat
Home-made Mandazi
60 min
Hard
30g+ Protein40g+ ProteinLow Carb
Chicken Handi
60 min
Hard
Low CarbMeal PrepFat Loss
Sea bass with sizzled ginger, chilli & spring onions
30 min
Medium
30g+ Protein40g+ ProteinQuick
Breakfast Potatoes
15 min
Easy
30g+ ProteinLow CarbChicken
Spiced smoky barbecued chicken
30 min
Medium
30g+ ProteinQuickMeal Prep
Boxty Breakfast
15 min
Easy
30g+ Protein40g+ ProteinBeef
Turkish-style lamb
30 min
Medium
30g+ ProteinLow CarbLow Fat
Poulet Roti a l'Algerienne (Algerian Roast Chicken)
30 min
Medium
30g+ ProteinLow FatChicken
Thai-style fish broth with greens
30 min
Medium
30g+ Protein40g+ ProteinLow Fat
Kafteji
60 min
Hard
30g+ Protein40g+ ProteinChicken
Honey Balsamic Chicken with Crispy Broccoli & Potatoes
60 min
Hard
30g+ ProteinBeefEgg
Tourtiere
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Tunisian Lamb Soup
30 min
Medium
30g+ ProteinVegetarianMuscle Gain
Nordic smørrebrød with asparagus and horseradish cream
60 min
Hard
30g+ Protein40g+ ProteinLow Fat
Shrimp Chow Fun
90 min
Hard