All Recipes
30g+ ProteinLow CarbLow Fat
Piri-piri chicken and slaw
30 min
Medium
30g+ Protein40g+ ProteinLow Fat
Venezuelan Coconut Chicken
30 min
Medium
30g+ ProteinChickenBeef
Coq au vin
60 min
Hard
Low CarbChickenFat Loss
Chicken Marengo
30 min
Medium
30g+ Protein40g+ ProteinMeal Prep
Portuguese barbecued pork (Febras assadas)
120 min
Hard
30g+ ProteinMeal PrepBeef
Vietnamese lamb shanks with sweet potatoes
30 min
Medium
30g+ Protein40g+ ProteinMeal Prep
Lancashire hotpot
30 min
Medium
30g+ Protein40g+ ProteinMeal Prep
Beef Dumpling Stew
120 min
Hard
30g+ Protein40g+ ProteinVegetarian
Hodge Podge
30 min
Medium
30g+ Protein40g+ ProteinBeef
Lamb Pilaf (Plov)
30 min
Medium
30g+ Protein40g+ ProteinLow Fat
Spanish Tortilla
30 min
Medium
30g+ ProteinBeefEgg
Bryndzové Halušky
60 min
Hard
30g+ Protein40g+ ProteinLow Fat
Spring onion and prawn empanadas
60 min
Hard
30g+ Protein40g+ ProteinLow Fat
Pan-fried hake, white bean & chorizo broth
60 min
Hard
Meal PrepFishMaintenance
Portuguese fish stew (Caldeirada de peixe)
60 min
Hard
30g+ Protein40g+ ProteinMeal Prep
Cevapi Sausages
120 min
Hard
30g+ ProteinLow FatMeal Prep
Kidney Bean Curry
30 min
Medium
30g+ ProteinLow CarbChicken
Crispy Sausages and Greens
60 min
Hard
30g+ Protein40g+ ProteinBeef
Beef Empanadas
120 min
Hard
30g+ Protein40g+ ProteinBeef
Warm roast asparagus salad
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Shawarma chuck roast wrap
90 min
Hard
30g+ Protein40g+ ProteinBeef
Corned Beef and Cabbage
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Spaghetti with Spanish flavours
30 min
Medium
30g+ ProteinMeal PrepBeef
Eggplant Adobo
120 min
Hard