All Recipes

Pate Chinois
30g+ Protein40g+ ProteinBeef

Pate Chinois

30 min
Medium
Venezuelan Sancocho
30g+ Protein40g+ ProteinLow Carb

Venezuelan Sancocho

60 min
Hard
Beef Sunday Roast
30g+ Protein40g+ ProteinBeef

Beef Sunday Roast

30 min
Medium
Salmon Prawn Risotto
30g+ ProteinLow FatFish

Salmon Prawn Risotto

30 min
Medium
Shrimp With Snow Peas
30g+ Protein40g+ ProteinLow Carb

Shrimp With Snow Peas

90 min
Hard
Tom yum soup with prawns
30g+ Protein40g+ ProteinLow Carb

Tom yum soup with prawns

30 min
Medium
Crock Pot Chicken Baked Tacos
30g+ Protein40g+ ProteinLow Carb

Crock Pot Chicken Baked Tacos

120 min
Hard
Kenyan Beef Curry
30g+ Protein40g+ ProteinLow Carb

Kenyan Beef Curry

60 min
Hard
Vegetarian Shakshuka
30g+ Protein40g+ ProteinLow Carb

Vegetarian Shakshuka

15 min
Easy
Spanish rice & prawn one-pot
30g+ ProteinFishFat Loss

Spanish rice & prawn one-pot

30 min
Medium
Beef Lo Mein
30g+ Protein40g+ ProteinBeef

Beef Lo Mein

30 min
Medium
Algerian Kefta (Meatballs)
30g+ ProteinLow CarbMeal Prep

Algerian Kefta (Meatballs)

30 min
Medium
Grilled aubergines with spicy chickpeas & walnut sauce
30g+ Protein40g+ ProteinLow Carb

Grilled aubergines with spicy chickpeas & walnut sauce

30 min
Medium
Stuffed Bell Peppers with Quinoa and Black Beans
30g+ Protein40g+ ProteinLow Carb

Stuffed Bell Peppers with Quinoa and Black Beans

60 min
Hard
Lamb Tagine
30g+ Protein40g+ ProteinLow Carb

Lamb Tagine

30 min
Medium
French Onion Chicken with Roasted Carrots & Mashed Potatoes
30g+ Protein40g+ ProteinChicken

French Onion Chicken with Roasted Carrots & Mashed Potatoes

60 min
Hard
Silken Tofu with Sesame Soy Sauce
30g+ ProteinLow CarbLow Fat

Silken Tofu with Sesame Soy Sauce

30 min
Medium
Beef Asado
30g+ Protein40g+ ProteinLow Carb

Beef Asado

90 min
Hard
Prawn stir-fry
30g+ ProteinFishMaintenance

Prawn stir-fry

30 min
Medium
Grilled eggplant with coconut milk
30g+ Protein40g+ ProteinLow Carb

Grilled eggplant with coconut milk

30 min
Medium
Chicken Fajita Mac and Cheese
30g+ Protein40g+ ProteinLow Carb

Chicken Fajita Mac and Cheese

15 min
Easy
Beetroot latkes
30g+ Protein40g+ ProteinLow Fat

Beetroot latkes

30 min
Medium
Smoky Lentil Chili with Squash
Low CarbVegetarianFat Loss

Smoky Lentil Chili with Squash

120 min
Hard
Braised Beef Chilli
30g+ Protein40g+ ProteinMeal Prep

Braised Beef Chilli

90 min
Hard