Recipes: Meal Prep
30g+ ProteinLow FatMeal Prep
Teriyaki Chicken Casserole
60 min
Hard
Low CarbMeal PrepVegetarian
Vegetarian Casserole
30 min
Medium
30g+ ProteinMeal PrepChicken
Katsu Chicken curry
60 min
Hard
30g+ ProteinMeal PrepVegetarian
Spinach & Ricotta Cannelloni
60 min
Hard
30g+ ProteinLow FatMeal Prep
Clam, chorizo & white bean stew
30 min
Medium
30g+ ProteinLow CarbLow Fat
Croatian Bean Stew
15 min
Easy
30g+ Protein40g+ ProteinLow Carb
Chilli ginger lamb chops
15 min
Easy
30g+ ProteinLow CarbQuick
Vegetarian Chilli
15 min
Easy
30g+ Protein40g+ ProteinMeal Prep
Chicken Basquaise
60 min
Hard
30g+ ProteinMeal PrepBeef
Carbonada Criolla
90 min
Hard
Low CarbMeal PrepFat Loss
Sea bass with sizzled ginger, chilli & spring onions
30 min
Medium
30g+ ProteinQuickMeal Prep
Boxty Breakfast
15 min
Easy
Meal PrepChickenFish
Thai Green Curry
60 min
Hard
30g+ Protein40g+ ProteinMeal Prep
Big Mac
60 min
Hard
30g+ Protein40g+ ProteinMeal Prep
Lamb & apricot meatballs
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Brown Stew Chicken
90 min
Hard
30g+ Protein40g+ ProteinMeal Prep
Kentucky Fried Chicken
30 min
Medium
30g+ ProteinLow CarbLow Fat
Chicken Shawarma with homemade garlic herb yoghurt sauce
120 min
Hard
30g+ Protein40g+ ProteinMeal Prep
Portuguese barbecued pork (Febras assadas)
120 min
Hard
30g+ ProteinMeal PrepBeef
Vietnamese lamb shanks with sweet potatoes
30 min
Medium
30g+ Protein40g+ ProteinMeal Prep
Lancashire hotpot
30 min
Medium
30g+ Protein40g+ ProteinMeal Prep
Beef Dumpling Stew
120 min
Hard
Meal PrepFishMaintenance
Portuguese fish stew (Caldeirada de peixe)
60 min
Hard
30g+ Protein40g+ ProteinMeal Prep
Cevapi Sausages
120 min
Hard