Recipes: Muscle Gain
30g+ Protein40g+ ProteinMeal Prep
Big Mac
60 min
Hard
30g+ Protein40g+ ProteinMeal Prep
Lamb & apricot meatballs
30 min
Medium
30g+ ProteinBeefMuscle Gain
Beef Mechado
90 min
Hard
30g+ Protein40g+ ProteinLow Carb
Matambre a la Pizza
30 min
Medium
30g+ ProteinLow CarbBeef
Garides Saganaki
30 min
Medium
30g+ Protein40g+ ProteinBeef
Portuguese prego with green piri-piri
90 min
Hard
30g+ Protein40g+ ProteinBeef
Pork Cassoulet
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Traditional Croatian Goulash
120 min
Hard
30g+ Protein40g+ ProteinLow Carb
Steak Diane
60 min
Hard
30g+ Protein40g+ ProteinBeef
Rice paper dumplings
60 min
Hard
30g+ ProteinBeefMuscle Gain
Jiggs Dinner
120 min
Hard
30g+ ProteinChickenBeef
Coq au vin
60 min
Hard
30g+ ProteinMeal PrepBeef
Vietnamese lamb shanks with sweet potatoes
30 min
Medium
30g+ Protein40g+ ProteinMeal Prep
Beef Dumpling Stew
120 min
Hard
30g+ Protein40g+ ProteinMeal Prep
Cevapi Sausages
120 min
Hard
30g+ Protein40g+ ProteinBeef
Warm roast asparagus salad
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Shawarma chuck roast wrap
90 min
Hard
30g+ Protein40g+ ProteinBeef
Corned Beef and Cabbage
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Spaghetti with Spanish flavours
30 min
Medium
30g+ Protein40g+ ProteinChicken
Stuffed Lamb Tomatoes
30 min
Medium
30g+ ProteinLow CarbBeef
Lamb Rogan josh
30 min
Medium
30g+ Protein40g+ ProteinBeef
Turkish lamb pilau
30 min
Medium
30g+ ProteinBeefEgg
Barbecue pork buns
60 min
Hard
30g+ Protein40g+ ProteinBeef
Szechuan Beef
30 min
Medium