Recipes: Fat Loss
30g+ Protein40g+ ProteinLow Carb
Shrimp With Snow Peas
90 min
Hard
30g+ Protein40g+ ProteinLow Carb
Tom yum soup with prawns
30 min
Medium
30g+ ProteinFishFat Loss
Spanish rice & prawn one-pot
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Grilled aubergines with spicy chickpeas & walnut sauce
30 min
Medium
30g+ ProteinLow CarbLow Fat
Silken Tofu with Sesame Soy Sauce
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Grilled eggplant with coconut milk
30 min
Medium
30g+ Protein40g+ ProteinLow Fat
Beetroot latkes
30 min
Medium
Low CarbVegetarianFat Loss
Smoky Lentil Chili with Squash
120 min
Hard
Meal PrepChickenEgg
Chinese Orange Chicken
60 min
Hard
30g+ ProteinLow FatFish
Pad Thai
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Tuna and Egg Briks
60 min
Hard
30g+ Protein40g+ ProteinLow Carb
Spicy Arrabiata Penne
30 min
Medium
ChickenFat LossIndian
Chicken Mandi
120 min
Hard
30g+ Protein40g+ ProteinLow Carb
Leblebi Soup
30 min
Medium
ChickenEggFat Loss
General Tsos Chicken
30 min
Medium
30g+ Protein40g+ ProteinLow Carb
Tofu, greens & cashew stir-fry
15 min
Easy
30g+ Protein40g+ ProteinLow Fat
Spanish beans with chicken & chorizo
90 min
Hard
30g+ Protein40g+ ProteinLow Fat
Chicken Fried Rice
120 min
Hard
30g+ Protein40g+ ProteinLow Fat
Stir-fried chicken with chillies & basil
30 min
Medium
Low CarbChickenFat Loss
Easy Spanish chicken
30 min
Medium
30g+ Protein40g+ ProteinLow Fat
Drunken noodles (pad kee mao)
30 min
Medium
30g+ ProteinLow FatChicken
Chinese Tomato Egg Stir Fry
60 min
Hard
30g+ ProteinLow FatChicken
Chicken Congee
90 min
Hard
30g+ ProteinLow FatVegetarian
Ribollita
60 min
Hard